Grow with Me Poetry
Grow with Me Poetry uses poetry as a means of introducing children and early teens to the practice of mindfulness. In Grow with Me Poetry, you will find both a primer on mindfulness and basic meditation techniques, as well as a guide to incorporating that practice into your daily life. Through unique interactive exercises and discussion prompts, adults and children alike will have the opportunity to engage, to converse, to learn about each other, and ultimately, to grow. This book is sure to become a treasured keepsake on any family’s bookshelf!
My Teddy Knight in Shining Armor
illustrated by Alejandro Echavez
Teddy wasn’t afraid. He said, “Breathe.”
One deep breath—two deep breaths—three deep breaths.
Join these two best friends on a most unexpected adventure, explore the five senses as you learn to manage fear along the way!