The Power in Me
written by Meaghan Axel
illustrated by Michelle Simpson
Are your thoughts in a tizzy? Doubts making you dizzy? Tell those feelings to shoo, with the power in you! Young or old, we all have problems that weigh on our minds. Learn how to keep your cool and control your thoughts on even the toughest days with this delightful book about the power of breath.
PRAISE FOR THE POWER IN ME:
“The Power in Me offers an invaluable reminder to us all: to be still, to breathe, and to recognize the strength within us. This gentle reminder about mindfulness will find a home at story times and bedtimes.”
—Matthew C. Winner, school librarian and host of The Children’s Book Podcast
“We all have the power to manage our stress and anxious thoughts. This book will help children and adults remember to breathe through anxiety, knowing that every emotion eventually passes. An inspirational book to share with the children in our lives.”
—Connie Bowman, actress, yoga teacher, and author of Back to Happy, Beau’s Day Care Day, There’s an Elephant in my Bathtub, and Super Socks
“Written in lovely rhyme with adorable illustrations, The Power in Me is a fantastic book, empowering children through relatable language that is a joy to read and easy to understand. Schools and libraries need more books like this!”
—Elena Reznikova, author of Thank You, Me
“Through rhyming verse and colorful artwork, Ms. Axel invites her readers to find feelings of peace, calm, and well-being through the secret power of breath. Simple, interactive steps empower children to not only understand the nature of their thoughts and emotions, but to experience the transformative effects of short, guided breathing exercises. The Power in Me is sure to appeal to educators and caregivers searching for an accessible and kid-friendly introduction to mindfulness.”
—Paula Smith, school psychologist and certified dynamic mindfulness/transformative life skills trainer for Niroga Institute
“The Power in Me delivers the message which we all need to be reminded of again and again; be still and breathe. Lyrical rhymes coupled with simple, powerful concepts make this book meaningful as well as fun for children and adults alike.”
—Kira Willey, author of “Breathe Like a Bear,” children’s artist, kids’ yoga & mindfulness expert